H8 Challenge

The H8 Challenge invites you to make a big difference through small, daily habits.

– Drinking 8 glasses of water

– 8 minutes of meditation
– noting 8 things you’re grateful for each day
– enjoying 8 kinds of fruits and vegetables each week
– walking 8,000 steps
– setting 8 meaningful goals for the year
– reading 8 pages a day

– holding an 8-second smile

Find balance for your body and mind, and discover a more positive, energized version of yourself.
Embrace the magic of ‘8’ and refresh your life today!